Clik here to view.
Orange Poppy Seed Muffin Recipe
Serves: 12; Prep Time: 10 minutes; Cook Time: 30 minutes Ingredients • 1 cup whole-wheat pastry flour • 1 cup all-purpose flour • 2 t baking powder • 3 T poppy seeds • 1/4 cup light brown sugar • 2...
View ArticleClik here to view.
Australian Lamb on a Shovel
Ingredients 1 1/2 lbs thick-cut rib or loin lamb chops 1-2 tbsp extra-virgin olive oil Coarse sea salt and cracked black pepper 3 cloves garlic, finely chopped 1-2 tbsp finely chopped rosemary Lemon...
View ArticleClik here to view.
3-Ingredient Meals: Salmon, Cream Cheese and Spinach
Elizabeth M. Ward, R.D. 1. Salmon and Spinach Pizza WHAT ELSE YOU NEED: Naan bread, sour cream, garlic, dill, Monterey Jack cheese MAKE IT: Heat oven to 400˚F. Place a piece of whole-wheat naan bread...
View ArticleClik here to view.
15-Minute Low-Calorie Recipes
Claire BenoistBy Dean Stattmann You’re busy—we get it. And unless you’re training for the farmers’ walk event of your local strongman contest, you probably don’t want to carry 20 bags out of the...
View ArticleClik here to view.
A Week’s Worth of Easy, Healthy Lunches
Katie Raskin, HHCSo you have every intention of eating well at lunch, but then you wake up too late to throw together that sandwich. Next thing you know, it’s noon—and you’re standing in line at McD’s...
View ArticleClik here to view.
Get Gladiator Abs
Sam KaplanDean StattmannA fictional gladiator once said, “What we do in this life echoes in eternity.” We say, “What you do in the kitchen echoes in your midsection.” It’s a simple truth: Do all the...
View ArticleClik here to view.
Superfood Side Dish: Broccoli with Pepperoncini
Amanda PressnerIf you're anything like us, you'll occasionally buy a big hunk of fresh broccoli with the best of intentions—but never exactly seem to get around to using it. And then it goes bad. And...
View ArticleClik here to view.
Hail to Kale! Two Tasty Green Juice and Green Smoothie Recipes
Fresh kale is having a pretty major moment—it's absolutely packed with vitamins A, C and cancer-fighting nutrients—but it's not always easy to figure out how to eat the slightly bitter, super leafy...
View ArticleClik here to view.
A Healthy Recipe for Bangers and Mash
Ben RaddingBangers and MashA lighter version of the traditional Irish food.St. Patrick's Day is a time to let loose and enjoy Irish heritage, not worry about ruining your results from the gym. And...
View Article
